01 May 2009

8. Real Food

First let me remind my readers that I am a 55 year old woman, long past fertility with four children who are old enough to worry about that delicate and complex joining of cells themselves. Why would I then ask for an advanced reading copy of Real Food for Mother and Baby? Precisely because I anticipate more grandchildren and do not want to be that old fogey grandmother who remembers how it used to be and constantly reminds the young hipsters that I certainly know better than they do what is good for their new child. If only I could get back to my great-grandmother’s advice to my grandmother – then I might have something of value to add along with my views of never being able to spoil a newborn baby. Instead I happily and quickly read Nina Planck’s wonderful book and I am very grateful to Bloomsbury for providing me with the Advanced Reading Copy. I know that I will continue to consult this book for my own health and nutrition and have something of substance to talk with my children about when their children are born.

Nina Planck is not a newcomer to the food and nutrition world. She grew up on a farm and benefitted from eating real food as a child. She has researched and written numerous articles and books on the subject as well. All of this comes through brilliantly in her latest book, Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods. In the first chapter, Planck discusses what comprises REAL FOOD. I thought I knew quite a bit about nutrition since I have been diagnosed with diabetes. But now, I know why I am diabetic. And how I might change my diet for a more positive result! The next few chapters talk about how both men and women should eat before they attempt to conceive and I am sure I will be giving this book to any of my children contemplating this joyful task. Next comes what to feed your baby and when. Such intelligent thought went into what may seem like very, very controversial advice provided by Planck. Looking back at how and when and especially what my children ate, I was a little sad that I did not have this advice years ago. I am quite sure that my own grandsons would benefit from a slight change in diet. And as a good mother-in-law, I will try to work this in quietly and lovingly.

Back to the controversy, Planck provides research for every single recommendation given in her book; often for both sides of the argument. She also provides the citations and works used for the reader. To complete an already astounding work, Planck also provides a list of online resources or places which might prove useful for readers who would like to know more or purchase more natural and traditional baby items.

Overall, I cannot begin to write how much I enjoyed this book. I intend to go to the bookstore and purchase her earlier book Real Food: What to Eat and Why and visit her blog often, because she links to fascinating information and updates frequently!

TITLE: Real Food for Mother and Baby: The Fertility Diet, Eating For Two, and Baby’s First Foods
AUTHOR: Nina Planck
PAGES: 262
TYPE: non-fiction
RECOMMEND: I recommend this book to every person who consumes food or provides food for others to consume. Don’t worry about the fertility part! If that part does not apply to you, read around it and LEARN how we really should be eating.

1 comment:

Jenny @ Nourished Kitchen said...

This is a fantastic book. I really enjoyed it.